Stimulating nasal breathing (practice)
Perceiving the breathing space behind the nose:
Inhale through the nose and try to feel the breathing space behind the nose. This creates a feeling of greater breathing freedom, a feeling of having a lot of space and no limitation.
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Touching the nose:
With your fingertips finely touch the outlines of your facialprojection, your nose.
Plucking your nose:
Pluck and pull the tip of your nose.
Pulling down the tip of the nose:
Move the nose by pulling down at the tip and then let go again.
Pulling the nostrils:
With the thumb and index finger pull the side of the nostrils downwards and sidewards, several times.
Tapping massage on the nose:
Do a light tapping massage with the fingertips of the middle and index finger on your nose: First on the nostrils, then along the ridge of the nose, then finally on the root of the nose.