5 Yoga Poses To Ease Your Digestion

If you have been struggling with constipation and painful tummy problems, these yoga poses are just what you need to get back on track!


Shoulderstand is a yoga pose that is often recommended for people with digestive problems. The poses allows your stomach to empty by allowing the diaphragm and other abdominal muscles to contract. This in turn moves the contents of the stomach into the small intestine.

When you perform shoulderstand, make sure that your shoulders are pressed firmly against the ground. Keep your neck straight and your hips lifted high. Hold the pose for 5-7 breaths and release gently into Child’s pose.

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Downward Facing Dog

One of the most popular yoga poses is the Downward Facing Dog. This pose is designed to ease your digestion.

The Downward Facing Dog is a popular pose for those who are trying to improve their digestion. It helps to stretch and tone the abdominal muscles. It also relaxes the lower back and spine, which can help relieve tension in the digestive system.

The Downward Facing Dog is a simple pose that can be done in any position. You can do it standing or seated. The only requirement is that you are comfortable with lying on your stomach.

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Boat Pose

Boat pose is a great pose to ease your digestion. It helps to stretch the stomach and intestines, which can improve digestion.

To do Boat pose:

1. Lie on your back on the floor with your legs flat on the surface. Your arms should be at your sides or folded beneath you.

2. Bend your knees so that your feet are resting on the outer edge of your thigh and your knees are pulled up towards your chest.

3. Keep your neck and spine straight and press down through your heels to extend your torso and legs into the air. Hold for 30 seconds to 1 minute.

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Plow Pose

One of the most popular yoga poses for easing digestion is the plow pose. Named after its resemblance to a plow, this pose is a seated forward fold that targets the lower abdomen and spine.

This pose can help to improve digestion by stimulating the flow of energy through the body. It also helps to stretch and relax the stomach muscles, which can help to ease congestion and stomach pain.

If you are new to yoga, or if you are having trouble digesting, try practicing the plow pose. It is a simple pose that can have a profound impact on your digestion.

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Cobra Pose

Cobra pose is a yoga pose that is often used to improve digestion. It is also a great pose for tension relief and stress relief.

To do Cobra pose, start by sitting with your legs extended in front of you. Place your palms Flat on the floor in front of you with your fingers pointing forward. Inhale and lift your head and upper body up until your torso and bum are off the ground. Try to keep your spine straight and let your arms dangle down. Hold this position for as long as you like.

If you find this pose too difficult, you can modify it by placing a pillow or block between your thighs and the floor. This will help to reduce the intensity of the stretch. If you are experiencing any pain in the lower back or hips, please avoid this pose.

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