Best Bodybuilding Workouts
Applying the FITT Equation As described in Chapter 2, you can use the acronym FITT to set key parameters of your fitness program: Frequency, Intensity, Time (duration), and Type of activity.
Frequency of Training Accumulating at least 150 minutes per week of moderate-intensity physical activity (or at least 75 minutes per week of vigorous physical activity) is enough to promote health. Most experts recommend that people exercise three to five days per week to build cardiorespiratory endurance. Training more than five days per week can lead to injury and isn’t necessary for the typical person on an exercise program designed to promote wellness. It is safe to do moderate-intensity activity such as walking and gardening every day. Training fewer than three days per week makes it difficult to improve your fitness (unless exercise intensity is very high) or to lose weight through exercise. Remember, however, that some exercise is better than none.
Intensity of Training Intensity is the most important factor for increasing aerobic fitness. You must exercise intensely enough to stress your body so that fitness improves. Four methods of monitoring exercise intensity are described in the following sections; choose the method that works best
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Fifties Tip
Listen to fast-paced music for a better workout! In a recent study, students rode a stationary bike while listening to music at different tempos. The subjects rode harder when listening to faster music and performed less exercise in response to slower music.
If for you. Be sure to make adjustments in your intensity levels for environmental or individual factors. For example, on a hot and humid day or on your first day back to your program after an illness, you should decrease your intensity level.
