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When concerns about body weight and shape have developed into an eating disorder, professional help is recommended. Therapists who help people with these disorders should have experience in weight management, body image issues, eating disorders, addictions, and abuse issues.
The collective picture of the body as seen through the mind’s eye, body image consists of perceptions, images, thoughts, attitudes, and emotions. A negative body image is characterized by dissatisfaction with the body in general or some part of the body in particular.
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Obesity rates in the United States are at an all-time high in both adult and children despite society’s tendency to glamorize thinness. As a result, a significant number of people, young women in particular, are unhappy with their bodies and obsessed with their weight. Approximately 50% of girls and undergraduate women report being dissatisfied with their bodies. Body weight perceptions exist across various body sizes and races and develop in children as young as age 7. Body dissatisfaction is a significant predictor of low self-esteem, depression, and obesity and has been identified as one of the strongest and most consistent risk factors in the development of eating disorders.
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It may not be possible to be “too fit,” but it is possible to exercise too much. This is a common problem among people who are obsessed with their weight or body image. Track your exercise habits for a week; if they seem excessive and you can’t seem to cut back, talk to a professional counselor or your doctor to find out if you have a body image problem.
