Best Yoga Poses For Back
AFTERNOON YOGA ROUTINES BALANCING
Midday is the best time to find balance, since the sun is at its highest point. This is the time of the Pitta dosha when we are naturally the most energized, but can also be depleted and overworked, worked up, and in need of a break to recharge. This is the time we should have our largest meal since the digestive fire is at its strongest, so your practice should be nourishing and replenishing. Practice sun salutations slower, and maybe leave out some of the vinyasas or practice them at a gentler level.
YOGI’S LUNCH BREAK
TIME: 15 to 30 minutes QUALITY: Balancing
This hip-opening practice is nourishing and fulfilling before or after lunch, or any time.
1 Cooling Breath Pose
2 Cleansing Circles and Twists Pose
3 Cat-Cow Pose
4 Downward-Facing Dog Pose
5 Lizard Lunge Pose, right side
Best Yoga Poses For Back Photo Gallery
Basic Vinyasa
6 Downward-Facing Dog
7 Plank Pose
8 Knees, Chest, Chin Pose
9 Baby Cobra Pose, 2 breaths
10 Downward-Facing Dog
11 Lizard Lunge, left side
12 Repeat Basic Vinyasa
13 Mountain Pose
14 Tree Pose
Flowing Vinyasa (right side)
15 Warrior II Pose
16 Peaceful Warrior Pose
17 Triangle Pose
18 Extended Side Angle Pose
19 Half Moon Pose
20 Warrior II
21 Repeat Flowing Vinyasa, left side
22 Wide-Legged Forward Bend Pose
23 Warrior Goddess Pose
24 Garland Pose
25 Seated Pigeon Pose
26 Resting Pigeon Pose
27 Straddle Forward Bend Pose
28 Goddess Pose
29 Deep Relaxation Pose
30 Yogi’s Meditation Pose
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