Otherwise, it is an empty destination.Bhujangasana Pose Yoga On the other hand, dependence can be quite an achievement if there is total equanimity, where an equal exchange of the spirit is shared. Otherwise, it is eventually debilitating for all parties. Realizing this can help put into perspective the many issues that we face when relating to another.Bhujangasana Pose Yoga Dedicating ourselves to the practice of serving another can be like a sacrifice exchanged for goodness, or an investment with limitless return. This kind of offering, in the form of a relationship, can be our most important contribution of all to the universe. Trust thyself: every heart vibrates to that iron string. Ralph Waldo Emerson in his essay on Self-Reliance Utthita Parsvakonasana Parsva means side ‘ or flank/’ and kona is angle/’ A good lengthening exercise, utthita parsvakonasana not only tones muscles alongside the abdomen and waist, down through the legs to the ankles and upward along the arm, it helps one develop stamina, strength, flexibility, lightness, and balance.