Bow And Arrow Yoga Pose
EVENING YOGA ROUTINES GROUNDING AND CALMING
Evening classes at yoga studios are the busiest, filled with people wanting to shake off the day and decompress to prepare for a restful evening. These practices include more soothing movement for the nervous system, standing poses that are held longer, and forward bends to ground the restless mind. Meanwhile, inversions reverse the flow of energy, and restorative poses, calming breathing practices, and a long final relaxation all allow you to let go of the day.
BLISSFUL BEDTIME ROUTINE
TIME: 15 to 20 minutes QUALITY: Grounding and calming
Enjoy this blissful bedtime routine. Like a soothing soak, it will dissolve tension from your body and mind for a restful sleep.
1 Simple Supine Belly Breath Pose
2 Supine Twist Pose
3 Supine One-Leg Stretch Pose
4 Child’s Pose Pose
5 Cat-Cow Pose
6 Knees, Chest, Chin Pose
7 Baby Cobra Pose
8 Downward-Facing Dog Pose
9 Lizard Lunge Pose, right side then left side
10 Standing Forward Bend Pose
11 Mountain Pose
12 Triangle Pose
Bow And Arrow Yoga Pose Photo Gallery
13 Wide-Legged Forward Bend Pose
14 Garland Pose
15 Downward-Facing Dog
16 Locust Pose
17 Seated Pigeon Pose
18 Sage Twist Pose
19 One-Leg Side Stretch Pose
20 Straddle Forward Bend
21 Goddess Pose
22 Legs Up the Wall Pose
23 Buddha’s Peaceful Abiding Meditation Pose
24 Deep Relaxation Pose
