Cool Down Yoga Poses

Cool Down Yoga Poses

For example, instead of coming home from work and asking myself the question “what shall I do tonight?” or “what shall I do first?” I deliberately started to ask myself better quality questions.

So, I changed to questions such as “What can I do right now to change this situation?” and this miraculously seemed to change what I achieved in an evening at home.

With the first set of questions, I would end up on the sofa, eating too much and watching banal TV and the evening would be wasted. I had not started out tired but after a few hours of this I was dog tired and had to go to bed. This was because my mind was not focused and did not have a clear direction. I had asked vague questions and this led me to wait for some sort of sign to tell me what to do. In the meantime I got a snack and watched TV. Not a good move.

Instead of this, and waiting for something to happen with the more positive questions I found that I would actually start on something productive. And once I had started on that task, I would complete the bigger picture if was a part of a task. Then once I had finished that task, I would ask myself the same question again “What can I do right now to change this situation?” and the evening would snowball into one of production and achievement.

Photo Gallery of Cool Down Yoga Poses

Click to on Photo for Next Cool Down Yoga Poses Images

Leave a Reply