Now the third group with the last three elements can be introduced. They are called the integrated’ elements – samyana. This is because the practitioner is now in meditative states of mind, where he glides from one process or element to the next. One cannot achieve these states of mind by will and decision – it is rather a question of persistence and patience. The jumps are spontaneous and unpredictable like quantum leaps of electrons. Samyana is the core of the practice today described as meditation.
First, the yogi will concentrate the mind by stopping it from jumping from issue to issue in an endless stream of consciousness. Dharana – concentration – is the process of fixing the mind on an object: it can be by looking at an object, observing the breath, focussing on an internal sound or thinking of an abstraction like a god. Having mastered stopping the mind from wandering and keeping it focussed for a prolonged time the yogi will slide into dhyana -meditation or absorption. The mind is now only conscious of the object of meditation. There is only steady attention, a subtle experience of stillness. The yogi forgets his self – there is only the object; the mind has become one-pointed’ (ekagrata). This one-pointed mode allows the yogi to move into the final process of samadhi. Samadhi means placing, putting together, one-pointedness, or steadiness . The object and the consciousness merge.
Yoga is partially about exploring your body and your limits and Most effective yoga poses for weight loss this posture can be a way to safety explore. Modification: You may find it hard Most effective yoga poses for weight loss to sit up straight on the floor, if this is the case try sitting on a folded blanket or towel to make yourself more comfortable. This is especially true if you find you knees are sitting way above your hips. This is one of the most important postures in the yoga world. On your knees, you will fold your body forward, keeping your legs bent underneath you. Stretching your arms above your head you will put your palms flat on the floor as well as your forehead. One of the most important and probably most famous poses in yoga is the child’s pose. It is one of rest, providing stretch as well as a way to ground yourself, and it is used by many different exercise experts.
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