Exercises After Pregnancy Flatten Stomach
The better the athlete, the more intense the training, and therefore, the shorter the training time. On the other hand, he will need more time to recover because his performance is more intense and so uses up more energy, muscles, hormones, and nutrients.
In fact, his whole body, including his brain, will be exhausted at the end of the training session, even though his performance may take only 100 seconds of his 40-minute workout. The rest is rest.
For example, a sprinter whose personal best record is 10 seconds for the 100 meter dash runs more intensely than a runner whose personal best record is 11 seconds.
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The faster runner will need more time to recover between runs and will perform fewer runs per day. However, if in any particular run, both of them finish the 100 meter dash in 11 seconds, the one who is capable of running faster will require less time to recover, since, unlike the other one, he will not expend 100% of his energy to accomplish the task.
Most athletes are driven to work harder than they should to achieve their goals. Therefore, they burn themselves out or injure themselves and never achieve their goals. Athletic coaches have to adjust on a daily basis the amount of work and recovery their athletes require to improve. The whole point of having a good coach is to have someone who stops you from overworking and sees to it that you get enough recovery.
Like athletes, most people are driven to perform well in their work, whatever it is, but they are unaware of the importance of recovery. They just know that there is something wrong with their way of living. They may be tired all the time, sore, or in pain. When these problems affect their livelihood or their lifestyle, they start to look around for solutions. Most people will start by seeing a doctor, chiropractor, dietician, massage therapist, life coach, or psychotherapist. These people may help them to some degree, but the underlying problem of insufficient recovery still needs to be addressed.