Extreme Weight Loss Tips Anorexia

Extreme Weight Loss Tips Anorexia

FAST-FOOD RESTAURANT?

Fast-food restaurants are part of our culture. If you go, be aware that healthier options are becoming more and more widely available.

Chicken can be a welcome change of pace from burgers. Chicken fajita pita (fa-hee-ta pee-ta)? Try it! Grilled-chicken sandwich? Good. How about fresh fruit and yogurt parfait?

Fast food can also include California rolls (sushi), brown rice bowls topped with veggies, wraps, and other quick meals from our wide range of cultures.

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Experiment!

Certain fast foods are loaded with calories. Many are also high in saturated and trans fat. Calorie-dense sauces and other toppings are freely dolloped on. If you eat fast food often, it’s a great idea to look into the nutritional value of your favorite meals. Fast-food restaurants are required to publish this data and may make it available on their websites. Be aware. Compare. Make healthy choices. Advocate! Ask that this information be posted.

Dressings made with plant oils are just so good for you! They’re energy rich. A smallish glug or blob should do the trick.

It’s fine to ask for dressing on the side so you can taste it first.

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