Garland Yoga Pose

Garland Yoga Pose

Adho Mukha Svanasana (Downward Facing Dog Pose), variation

As you inhale bring your right knee to your nose. Allow the spine to round as you engage your core. As you exhale, straighten the leg back up behind you into a Three-Legged Down Dog. Repeat this exercise 4 to 5 times before moving on to the next pose.

Adho Mukha Svanasana (Downward Facing Dog Pose), variation

As you inhale bring your right knee to your right elbow. Engage the core by drawing your navel in towards your spine. Keep the arms strong by pressing your hands firmly into the mat. Hug your knee against your elbow for 3 to 4 breaths before returning to a ThreeLegged Down Dog.

Adho Mukha Svanasana (Downward Facing Dog Pose), variation

As you inhale bring your right knee to your left elbow. Continue to engage and breathe into the core, keeping your face and neck relaxed. For an extra boost for your core, lower the knee down towards your wrist and then bring it back up to your elbow several times. Hold this pose for 2 to 3 full breaths before returning to Downward Facing Dog.

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