“An estimated 27 per cent of women in the UK have an iron deficiency, so including iron-rich foods in your diet can increase your iron levels. “Iron is a component of haemoglobin, which is a protein in red blood cells that carries oxygen around the body. It is needed to make red blood cells and maintain a healthy immune system, while supporting energy production, DNA synthesis and muscle function.
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Low levels can lead to anaemia, which can cause tiredness, fatigue, muscle soreness and a pale complexion. “The recommended daily iron intake for women is 14.8mg. The best source of this nutrient for meat eaters is liver, mussels, lean red meat and eggs. Good plant sources include fortified breakfast cereals, quinoa, red kidney beans, oats, tofu, kale, and dried figs.
You can also increase your absorption of iron by eating foods loaded with vitamin C such as red peppers, spring greens and cauliflower. You could also take an iron supplement to boost your intake. However, it is recommended that you visit your GP first for a simple blood test to check your iron levels to figure out the right dietary steps to take.”