Like the knee, the sacrum is unable to share or Intense Side Stretch Pose Yogaalternate the constant stress it is subject to, and an ill-fitting joint on one Intense Side Stretch Pose Yogaside definitely constrains adaptation on the other. If ever there were primary victims of wear and tear, it is these saddle-shaped sacroiliac joints. For these reasons we give them a lot of attention.
One aspect of the yoga strategy that we use here promotes movement to prevent the formation and crystallization of fibrils and collagen, which will bind the joints together. Adhesions like these threaten joint mobility but they can be stretched and ultimately broken to free the joint.
However, one must begin early. Because these conditions are frequently hereditary, one has some warning of their impending appearance and therefore can prepare and work to stave off the consequences of the legacy early in the game. Pelvic Girdle Roman Arch Figure 10a.