Interesting Yoga Poses
Living Yoga Off the Mat
By now, I hope you’ve come to understand the incredible tradition of yoga and its life-transforming powers. Yoga is a lifelong spiritual practice that evolves over time, adapting to every phase of your life. My wish is for you to experience the many blessings of yoga for years to come.
Because yoga is a way of living, the practice goes well beyond the mat. You’ll find that incorporating asanas, meditation, and breathing practices into your everyday life will start to affect your entire way of being. With conscious movement, breathing, and thinking comes conscious living, from the inside out.