LEAN ANIMAL PROTEIN GROUP: POULTRY, FISH, SEAFOOD, EGGS, AND LEAN RED MEAT
Sliced deli meats in plastic packets are often available in the refrigerated section; turkey and chicken are good choices. Check the expiration date to make sure these haven’t expired before buying.
Eggs are in the dairy case. They’re a great, affordable source of protein.
Have you ever eaten scrambled eggs topped with salsa, rolled up in a whole grain tortilla? If you’re allowed to use the stove, try ’em this way.