Lean Animal Protein Group: Poultry, Fish, Seafood, Eggs, And Lean Red Meat

LEAN ANIMAL PROTEIN GROUP: POULTRY, FISH, SEAFOOD, EGGS, AND LEAN RED MEAT

Sliced deli meats in plastic packets are often available in the refrigerated section; turkey and chicken are good choices. Check the expiration date to make sure these haven’t expired before buying.

Eggs are in the dairy case. They’re a great, affordable source of protein.

Have you ever eaten scrambled eggs topped with salsa, rolled up in a whole grain tortilla? If you’re allowed to use the stove, try ’em this way.

Take five minutes or more and just sit. Do it even if you are stressed.

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Do it when you have a million things to do.

Taking this time to cultivate tapas in meditation can transfer over to other aspects of your life, like those boot camp classes or that paper you have to write for your graduate thesis.

Sit and do nothing … to give you the potential to do everything.

Today is the day. You have your suit pressed, your notes prepared, and your resume in top form. Yet your palms are sweating and your heart is racing. It feels like the worst kind of first date.

Take a deep breath.

Take another one. You need to find your calm Especially before you step in to show your interviewer(s) the best version of yourself. This way, even if you don’t get hired, at least you can be certain that you did your best as your most authentic self.

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