Until 1969, Kundalini Yoga was kept very secret and only passed down selectively and verbally from a master to the chosen disciple. Marjaryasana Pose Yoga Bhajan made it more accessible after recognizing that this form of yoga could be particularly helpful to recovering addicts, because he believed it to be the fastest way to heal their bodies and minds and give them the spiritual awakening they were seeking.
Kundalini Yoga is an invigorating practice that can stimulate the nervous and immune systems, also improving strength and flexibility, while helping to center your mind and open your spirit. Marjaryasana Pose Yoga The word kundalini literally means the curl of the lock of hair of the beloved. It is a metaphor used to describe the flow of energy and consciousness that already exists within each one of us.
Kundalini also refers to the serpent energy in the spine, which, once awakened, can lead to a euphoric state.
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Kundalini Yoga can be applied to our bodies and minds, but it is aimed at our spirit, which has no boundaries and does not discriminate. Kundalini Yoga is the practice for what Hindus and Buddhists refer to as householders those who have to cope with the daily challenges and stresses of holding jobs and raising families.