This technique is called ujayyi pranayama the victorious breath, a process producing intense internal heat and a profuse sweat that purifies and detoxifies muscles and organs, which is used to enrich prana. Parivrtta Parsvakonasana Pose Yoga The result is improved circulation, a light and strong body, and a calm mind. The basic premise for Astanga Vinyasa Yoga is to incorporate a posture sequence there are six sequences total within this tradition with the specific vinyasa breath-flow. Parivrtta Parsvakonasana Pose Yoga This, in turn, flows from one level to the next, just as the path is laid out as the eight limbs in the Yoga Sutras: Movement through postures asanas purifies the physical body, while mastery and refinement of the breath pranayama through concentration dharana quiets the senses pratyahara, preparing the practitioner for meditation dhyana and eventually the union of the soul with the divine samadhi.
A balanced asana practice also depends on ethical behavior yama and self-discipline niyama.
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In Astanga Vinyasa Yoga, the first of the six sequences of postures in total is known as the Primary series, or yoga chikitsa therapy, and is designed to cleanse and purify the internal organs of the body through preventing an accumulation of waste matter. Each series, like asanas, has specific benefits, such as forward-bending postures, which are focused on in the Primary series, and which are helpful in toning and relieving constipation.
The Intermediate series, for example, focuses on back-bending postures.