PEACOCK POSE IN LOTUS

PEACOCK POSE IN LOTUS

# Begin seated in Padmasana (Lotus).

# Place hands on the floor next to your thighs. Press fingertips into the floor to lift up gently onto your knees.

# Bring the outer edge of your hands together in front of you. Place palms down on floor, under your chest with wrists facing forward, and fingers straight back, slightly separated

# Bend the elbows and lean forward. Your abdomen should be on the elbows so that they are just below the sternum. Bring your forearms vertical and press inner elbows together.

# Lean forward to lower your forehead to the floor, and begin to lift the legs off the floor.

# Raise your chest and head off the floor without straining your neck.

# Hold for 3-5 breaths.

# Gradually lower knees to the floor to release.

# Repeat with opposite legs crossed in Padmasana.

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