Power Yoga Workout For Toning Hands

Namaskar and maybe that and welcome to Anand over power you got four hands our yoga is a complete body workout which focuses wrong strength stamina flexibility and total fitness of your body Power Yoga for hands will not only strengthen the muscles of your hands.

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But also in the joints of your hands it will focus on your biceps triceps deltoids. And also the joints of your hands power yoga and technique 11 you start off with pseudonym ask our position 1 take the Namaskar up and back then come to the hip hinge position then the table top and go down have a good stretch for your cough hamstring back take one leg back. And come to the lunch goals look up both the legs back downward facing dog pose from here you come to the plank pose we’re in your upper body is nearly parallel to the ground now from this you will be having a variation from plank pose you go to the chaturanga pose that is taking the hands down trying to touch the chin on the ground.

But not touching it just going closer to the ground. And come up again down. And come up and last time you go down. And come up. And then come back to the downward facing dog enjoy the stretch then one leg forward would the legs forward that your hands lose stretch them properly. So the tiredness is released. And come up to table top and up towards the hip inch and have a good backward Bend also stress their hands. And come out a wonderful workout for your whole hands you.

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