Resting Pose In Yoga

Do this for a few minutes.

Next, move your attention to your upper belly area. As you breathe in, focus your attention on this point and say to yourself, “Hummmmm”, and as you breathe out, say to yourself, “Saaaaaaaa”.

Do this for a few minutes.

After some time, when you feel ready to move on, begin to visualize a gentle smiling face in your minds eye. Once you have the image, send the smiling face down to the area of your belly. Give thanks to the belly by allowing in the smiling face to spread out and permeate the entire belly area.

To complete this mediation, bring your attention back to your breath at your nostrils. Let go of all other practices. Watch your breath until you feel calm and relaxed. Then, when ready, open your eyes gently and release your posture.