Right sleeping posture
The posture you sleep also contributes to the health of your back. Always sleep with a straight posture with the arms and legs stretched. The mattress on which you sleep also holds the key. If the mattress on which you have the daily night’s sleep is stiff it is high time you get it changed into a medium firm mattress they are better in relieving you of the back pain.
In today’s world backache is a common problem amongst the young & old alike. There are many causes of backaches – physical, emotional, mental. A major contributing factor however is the lack of sufficient physical exercise combined with day-to-day activities that gradually weaken and ultimately damage the back.