This traditional life-science addresses aspects of our world and ourselves that are not necessarily obvious physical factors.Side-Reclining Leg Lift There are so many elements, seen and unseen, that play a vital role in our inner and outer health. Life is full of relationships.Side-Reclining Leg Lift We have relationships with ourselves, with other people, with nature, with society, and with our \taried environments. We are constantly seeking and taking in everything from love and emotions to food and sounds. The flow between and amongst all of these has an impact on our health mentally, spiritually, and physically. And all too often we desperately seek from outside sources the answers that are naturally hidden inside of us. Rather than trying to fix what’s inside or fill those holes with the impermanencies that the world has to offer, Ayurveda strives to do just the opposite to work inside out, joining our mental awareness to our physical body.