STANDING Yoga Poses
Standing Yoga Poses are full-body Yoga Poses and the core of any yoga practice. They cultivate strength and flexibility simultaneously, not one at the expense of the other. They heat the body for improved digestion and bring flexibility to the hips, legs, feet, arms, chest, shoulders, and spine, all the while making deeper Yoga Poses possible through repetition. They can be practiced on their own or as a part of a sequence. Make sure to always practice standing Yoga Poses on the right side first, and then the left side, allowing for consistency and a natural clockwise movement.