Patanjali’s Yoga Sutras, which present the eight limbs of yoga and which we will explore further in this book, emphasize the restraint of the mind and the coming in contact with the transcendental Self through focusing the entire body.Supta Virasana Pose Yoga According to the Bhagavad Gita, considered to be one of the most powerful works on yoga in the form of an epic poem, yoga is skill in action and equanimity or balance. Yoga aims to purify the mind and body. It is an ethical discipline and offers a way The Hindu Pantheon Part of yoga’s universal appeal, to both Easterners and Westerners, is its vast adaptability to all people and lifestyles regardless of religious upbringing or spiritual state.
Supta Virasana Pose Yoga Taken at face value, yoga is a wonderful tool for maintaining and cultivating one’s physical health. As we know, however, its tradition and depth is far, far greater. And though yoga differs through its many schools, meditation styles, and philosophical variances among its many traditions, it is important to recognize its vital connection to Hindu cosmology, especially as it is so frequently referenced in this book. Regardless of your own spiritual practice, whether it be monotheistic or polytheistic, Eastern or Western, part of the beauty of the yoga tradition lies in the intricacies of its rich legendary fabric.
