If you suffer from digestive problems, it can be difficult for you to eat healthy food. In this article, find out the best yoga poses for digestion that you need to incorporate into your daily practice and see how they might help alleviate many of your symptoms.
The Side Plank
One of the best yoga poses for digestion is the side plank. The side plank is a great pose for toning your abdominals and your obliques. It also helps to improve your digestion because it tones your digestive muscles.
To do the side plank, position yourself on your left hand and your right foot on the ground next to each other. Keep your body in straight line from head to toe. Then, press your left arm and shoulder against the ground and lift your left leg up towards the sky. Hold this position for as long as you can, then slowly lowering your leg back to the ground. Repeat on the other side.
The 6 Best Yoga Poses For Digestion That You Need To Add To Your Practice Photo Gallery
The Cobra Pose
One of the most beneficial yoga poses for digestion is the Cobra pose. This pose is excellent for toning the stomach and digestive organs, as well as reducing inflammation.
To perform the Cobra pose, lie on your back with your heels resting on your chest. Bend your knees and spread your arms wide, then lift your head and torso off the ground. Hold this position for several seconds before slowly lowering your head and upper body back to the ground. Repeat the pose several times for a total of eight to ten repetitions.
Other yoga poses that are excellent for digestion include Warrior I and II, Downward Dog, Child’s Pose, and Paschimottanasana (Pose of The Fetus). Adding these poses to your practice can help improve your digestion and overall well-being.
Downward Facing Dog
Downward facing dog is one of the most popular poses for digestion. It opens up the colon and helps to cleanse the intestines.
To do downward facing dog, lie down on your back with your feet flat on the ground. Bend your knees and raise your hips so that you are lying on your stomach with your chin resting on your elbows. Keep your spine straight and pull your bellybutton in towards your spine. Hold this pose for 30 seconds to 1 minute, or until you feel a wave of warmth in the lower abdomen.
One of the most beneficial yoga poses for digestion is Wheel Pose. This pose helps to open the chest and lungs, which can improve digestion. Wheel Pose also promotes circulation throughout the body and helps to relieve stress and tension.
To do this pose, lie on your back with your feet flat on the ground and your palms flat on the floor beside you. lift your hips off the ground, and stick your tailbone towards the sky. Keep your shoulders pressed down into the floor, and breathe deeply through your nose. Hold this pose for as long as you like.
Upward Facing Dog
Upward Facing Dog is one of the most beneficial yoga poses for digestion. The pose helps to open up the digestive tract and improve absorption of nutrients.
To do Upward Facing Dog, start in a seated position with your legs stretched out in front of you. Bend your elbows and place your hands on your thighs. Close your eyes and tilt your head back, so that you are looking up toward the sky. Breathe deeply and slowly raise your legs up in the air until they are straight. Hold this pose for a few seconds, then slowly lower them back to the ground. Repeat the pose several times.
Another great pose for digestion is Garudasana (Eagle Pose). To do Garudasana, start in a standing position with your feet hip-width apart. Place your hands on your hips and lift your chest upward. You may also rest your forehead on your knees if you need to. Stay in this pose for a few minutes to allow the pose to work its magic on digestion.
One of the best yoga poses for digestion is Tree pose. This pose is a great way to open up your abdominal muscles and improve your digestion.
To do Tree pose, start by lying on your back with your arms at your sides. Bend your knees and bring them towards your chest, making sure to keep your feet flat on the floor. Bring your hips and upper legs up towards the sky, extending your spine as you do so. Hold the position for a few breaths before releasing back into the floor. Repeat this pose several times throughout the day for best results.
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