The arms are also one of the most important muscles in your body, so it’s important to have a strong arm. If you like working out your arms but don’t know what yoga poses to start with, this article should give you some great ideas to consider.
Looking for a yoga pose that will help build strong biceps? Try straddle pose! This pose is a great way to work both your arms and your core. To do it, start by sitting with your legs bent into right angles, and then lift your left leg up so that it is resting on top of your right thigh. Hold onto the back of your left thigh with your hand, and then lean back so that your chest and shoulders are resting on the floor. Next, reach your left arm up above your head, and then lean back further to bring your right arm down next to your left. Hold onto these arms for stability as you continue to breathe deeply and relax into the pose. If you find this pose difficult, try using a bolster or a wall to help support your back.
The Best Arm Workout Yoga Poses For Strong Biceps Photo Gallery
Half Lord of the Fishes
The best arm workout yoga poses for strong biceps are: Half Lord of the Fishes, Camel pose, Eagle pose, and Child’s pose.
Half Lord of the Fishes: Lie on your back with your palms flat on the floor and your legs bent. lift your upper torso and legs off the floor until your arms and shoulders are parallel to the ground. Hold this position for 30 seconds.
Camel pose: Locate the center of your spine and rest your forehead on your hands. Keep your shoulders down and extend your legs straight out in front of you. Hold this position for five to 10 breaths.
Eagle pose: From Camel pose, press down into the heels of both feet to lift yourself up into the air. Extend your arms out to the sides, palms facing forward. Hold this position for three to five breaths.
Child’s pose: From Eagle pose, lower yourself back down onto all fours with a slight bend in the knees. Place your hands behind your head, then press down into your heels and spread your toes to elongate your calves. Stay here for five to 10 breaths before repeating on the other side.
If you’re looking for a challenging arm workout, try incorporating some yoga poses into your routine. Here are six poses that target the biceps:
1. Child’s pose: Lie flat on your back with your hands at your sides. Bend your knees and bring your feet up towards your butt, then press your heels into the ground. Hold this pose for 10 to 15 seconds.
2. Half lotus: Start in child’s pose, but instead of bringing your feet up towards your butt, place them directly beneath your bottom. Lift your hips off the ground and keep them in this position as you raise them towards the sky. Stay here for 1 to 2 minutes.
3. Seated calf raise: Sit on the ground with both legs bent in front of you, like you’re sitting in a chair. Keeping the back straight, lift one leg up toward the sky while keeping the other heel on the ground. Slowly lower the lifted leg back to the ground before raising it again. Repeat this exercise 10 times on each side.
4. Downward-facing dog: Start in child’s pose with palms flat on the floor beside you, shoulders pulled down and chest lifted high.
Reverse Prayer Pose
The Reverse Prayer Pose is great for toning your biceps. It’s also a good pose to do if you’re looking to improve your flexibility. To do the reverse prayer pose, start by sitting on the ground with your legs extended in front of you. Then, cross your arms in front of your chest and lean back until your upper body and legs are resting on the floor. Hold this position for a few breaths before slowly rising up to the starting position.
Standing Forward Bend
If you’re looking to build strong biceps, then you need to start with a simple pose: the standing forward bend. This pose targets the muscles in your arms and shoulders, and is a great way to get started with arm workouts. Here are five standing forward bend yoga poses that will help you build strength and muscle definition:
1. Upward Facing Dog
Start in downward facing dog pose, then press your palms and heels into the ground as you lift your torso up toward the sky. Keep your back straight and your gaze forward. Hold this pose for two minutes.
2. Half Moon Pose
In half moon pose, place one hand on a chair or wall for balance as you extend your other leg out in front of you at a 90-degree angle. Reach up towards the sky with your extended arm, and keep your back lengthened as you hold the position for 30 seconds to one minute.
3. Cat-Cow Pose
In cat-cow pose, rest your palms on the floor next to each other with your elbows bent and shoulder-width apart. Keep your spine long as you arch your back and look upwards. Hold this pose for 30 seconds to one minute before switching sides.
4. Bridge Pose In bridge pose, lift your hips off the floor and draw your knees towards your chest. Hold this position for five seconds before lowering yourself back to the floor.
5. Camel Pose In camel pose, extend one arm straight out in front of you with your opposite leg extended behind you near parallel to the floor. Keep your spine long as you bend forward at a 90-degree angle, tuck in your chin and gaze forward. Hold this pose for 30 seconds to one minute with little movement before switching sides.
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