The Best Weight Loss Lunch Idea

Smoky Steak Chilli With Salsa

Round Up The Hordes For A Bowl Of Hunger-Busting Cowboy-Style Chilli

Ready In About 2 Hours 35 Minutes

Low-Calorie Cooking Spray

800g Braising Steak, Visible Fat Removed, Cut Into Bite-Size Chunks

The Best Weight Loss Lunch Idea Photo Gallery



2 Large Onions, Finely Chopped

4 Garlic Cloves, Crushed

2 Medium-Hot Green Chillies, Deseeded And Finely Chopped

2 Large Red Peppers, Deseeded And Diced

1 Tbsp Ground Cumin

1 Tbsp Smoked Paprika

400g Can Cherry Tomatoes

600ml Hot Beef Stock

2 Tsp Dried Oregano

400g Can Black Beans, Drained And Rinsed

To Serve:

100g Plain Quark

Pinch Of Smoked Paprika

3 Vine-Ripened Tomatoes, Deseeded And Roughly Chopped

1 Small Red Onion, Finely Chopped

1 Green Chilli, Deseeded And Finely Chopped

½ Small Pack Fresh Coriander, Roughly Chopped

Juice Of ½ Lime, Plus Wedges

1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a high heat. Brown the beef in batches, then transfer to a plate and set aside.

2 Add the onions, garlic, chillies, peppers and a splash of water to the frying pan, then reduce the heat to low and cook for 10 minutes, or until soft. Stir in the cumin and paprika and cook for a further minute.

3 Return the beef to the pan with the cherry tomatoes, stock and oregano, and season. Bring to a simmer and cook, uncovered, for 2 hours, or until the liquid has reduced and the beef is tender.

4 Stir through the beans and simmer for a further 5 minutes to heat through. Meanwhile, put the quark in a small bowl and sprinkle over the paprika. Mix together the tomatoes, red onion, chilli, coriander and lime juice in another bowl. Serve the chilli topped with a spoonful of the salsa, a dollop of the quark and with lime wedges for squeezing over.

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