Trunk/Low-Back Lateral Flexion
Bend directly sideways at your waist. To prevent injury, keep your knees slightly bent, and support your trunk by placing your hand or forearm on your thigh. Check one of the following for each side; fill in degrees if using the measurement method.
Raise your leg to the side at the hip. Check one of the following for each leg; fill in degrees if using the measurement method.
Hip Flexion (Bent Knee)
With one leg flat on the floor, bend the other knee and lift the leg up at the hip. Check one of the following for each leg; fill in degrees if using the measurement method.
Hip Flexion (Straight Leg)
With one leg flat on the floor, raise the other leg at the hip, keeping both legs straight. Take care not to put excess strain on your back. Check one of the following for each leg; fill in degrees if using the measurement method.
Trunk Low-Back Lateral Flexion Photo Gallery
Ankle dorsiflexion pull your toes toward your shin.
Identify your rating for each joint on each side of the body. If you used the comparison method, put check marks in the appropriate categories; if you measured range of motion, enter the degrees for each joint in the appropriate category.
Joint/Assessment Below Average Average Above Average Below Average Average Above Average
1. Shoulder abduction and adduction Abduction
2. Shoulder flexion and extension Flexion
3. Trunk/low-back lateral flexion Flexion
4. Hip abduction Abduction
5. Hip flexion (bent knee) Flexion
6. Hip flexion (straight leg) Flexion
7. Ankle dorsiflexion and plantar flexion Dorsiflexion
Maybe You Like Them Too
- Fitness Fashion Trends 2020
- Your Guide To The Hottest Things To Do, See And Buy
- ONE-LEGGED KING PIGEON YOGA POSE II
- Full Body Workout At Home Without Equipment
- PERSONALISED WORKOUTS