Her gentle voice immediately brought me back to my earliest connection to Kundalini Yoga, and the classes I had attended in California some years before. Uddiyana Bandha Pose Yoga I followed along with the other students in vinyasa, until we reached the final series of inversions. The poses were familiar, but not the pace. Prema and I were in the center of the, narrow, lavender painted room, which had grown warm and sticky from the perspiration of so many jammed together.
When everyone went into the commanded headstand pose, I joined the others, as if I had assumed the posture only yesterday.
Uddiyana Bandha Pose Yoga Just as I managed to balance my legs directly above me, Sharon walked by. At that moment, I had been thinking about what I must have looked like from an outside perspective, so tall and lanky, when I fell, my legs crashing down, barely missing the yogi behind me. I landed with a bang, my lower back hitting one of the wooden blocks that were designed to assist you in the more difficult poses.