I promised myself to continue with yoga, which I’d rediscovered, when I got back home, and to pay more attention to what I would put into my body from that point on.Upavistha Konasana Pose Yoga My father was as much an example in dying as he was in life, and I returned to New York in September with yet another renewed commitment to myself I would return to a regular yoga practice. Upavistha Konasana Pose Yoga I vividly remember my first yoga class at Jivamukti in the East Village. My good friend Prema brought me with her one afternoon after school. The class was on the first floor of a walk-up on Third Avenue in the East Village. The center was small and packed full with students. The class was taught by someone who would become one of my future teachers, Sharon Gannon. It had been some time since my last serious yoga class, and this was my first in New York City.
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