This is not the way we attain the best from ourselves.Upward Plank Pose Yoga We must be gentle, kind, and always forgiving. This requires some unconditioning, of course, but with practice and taking better care of ourselves, little by little, we may start to feel better. It is often harder to unlearn than to learn.Upward Plank Pose Yoga When we feel our best, we also look our best. You can t have one without the other. This is what I have discovered through a variety of experiences and through Ayurveda. Inner beauty radiates from within.