Occasionally I rented some of their health and nutrition videos. Urdhva Dhanurasana Pose Yoga The basic premise of their program is based on the idea that disease begins internally, and can be prevented with proper nutrition and regular cleansing to remove the waste matter that can become lodged in the intestines and become harmful when they release streams of toxins into the body.Urdhva Dhanurasana Pose Yoga Every day we fill our bodies with all sorts of chemicals, and we are not given enough time to process them entirely. This affects everything from how we feel emotionally to how we think, and, subsequently, how much energy we have throughout the day. In my opinion, the best medicine is preventative, which comes in a variety of ways regular exercise, a balanced diet, a mindful lifestyle. I left We Care feeling clear-minded and revitalized. I had vowed to make a healthier lifestyle a priority. And thus far, I was doing it.