Weight Loss Tips And Tricks

Weight Loss Tips And Tricks

THINK FOOD GROUPS FRUIT GROUP

You might see apples and oranges, since they last a long time and the convenience store owner doesn’t have to worry so much about their going bad before somebodyyou, we hopesnaps them up.

Canned and dried fruit, including canned (or jarred) applesauce, is also good stuff and it’s usually available.

You’ll also be able to locate canned fruit juice and bottled 100 percent fruit juice in the aisles and containers of cold 100 percent fruit juice in the refrigerator case. It’s key that the juice be labeled 100 percent fruit juice (see here). Remember, it’s better to get your fruit from whole fruit than from juice.

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JIFFY LUNCH: LOW-FAT COTTAGE CHEESE AN D FRUIT

How about canned fruit on top of low-fat cottage cheese for breakfast, lunch, or dinner? Cottage cheese is in the dairy case. If you can, choose fruit that’s sweetened in its own juice rather than heavy syrup.

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