A Bit of Self-Assessment
In order to get the most from your yoga class, decide what you want from it. This will help you to determine what style of yoga to pursue. Are you taking a yoga class out of curiosity and because yoga has become so popular and you heard it was good for you? Or do you have a specific reason for taking yoga? Do you want to relax, learn to meditate, or get a good workout while stretching at the same time? As you know, the various types of yoga offer different approaches. What approach will work for your objectives?