A Bit of Self-Assessment.
In order to get the most from your yoga class, decide what you want from it. This will help you to determine what style of yoga to pursue. Are you taking a yoga class out of curiosity and because yoga has become so popular and you heard it was good for you? Or do you have a specific reason for taking yoga? Do you want to relax, learn to meditate, or get a good workout while stretching at the same time? As you know, the various types of yoga offer different approaches. What approach will work for your objectives.