Wide Angle Seated Forward Bend

One of the simplest mantras to learn is OM. OM does not necessarily mean anything.Wide Angle Seated Forward Bend It is merely the sound of the Sanskrit, vowels vocalized, which is inexplicably yet innately familiar. It is the primordial sound in Sanskrit, an ancient Indie language, which is the classical language of India and Sri Lanka.Wide Angle Seated Forward Bend It brings the mind to a calm, primed place, from which a single pointed focus through meditation and asana practices is brought about. Reciting OM alone is also chanting, but when added to other Sanskrit words or sacred names, which resound in vibrations throughout the body, the possibilities become limitless. Chanting Sanskrit is yet another tool to reach enlightenment. Through chanting, the practitioner uses sounds and vibrations to tune his or her own consciousness.

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