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The Agni Purana for instance discusses Patanjali-yoga in connection with Tantric concepts like mandala, mudra, yantra. The Garuda Purana discusses Patanjali in relation to the Vishnu discourse. The Linga Purana turns Patanjali-yoga into a jnana (knowledge-based) practice related to Siva ecstasy.

The Vayu Purana describes an interesting different five-limb yoga – consisting of pranayama, dhyana, pratyahara, dharana and smarana (recollection) – which leads to supernatural powers and the ability to focus exclusively on the God Maheshvara, which is a synonym for salvation. The Siva Purana has a noteworthy observation as it distinguishes between different types of yoga. It says there are three types of Siva-yogin: kriya-yogin who engages in sacred rites, tapo-yogin who pursues asceticism and japa-yogin who in addition to the two former ones also constantly recites mantra.

One of the best practitioners we know approached yoga originally at Yoga direct age four as a form of play. Although the purpose is absolutely serious, that may Yoga direct be the right attitude. There is a tradition for this in Indian lore. In the midst of rival armies arrayed before the great battle set forth in the Mahabharata, Arjuna asks Krishna why the universe was created. Krishna smilingly replies, For sport. Some of the most serious things are best done in dedicated high spirits. Respect your body and listen to its signals, including the pleasure and comfort of stretching in the poses, and pain and fatigue. Learn to distinguish between the discomfort of stretching a tight muscle or joint and the pain of overstretching.

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