Yoga Exercise to Prevent Osteoarthritis of Ankles

Namaskar and David at and welcome to Anand over yoga for osteoarthritis of ankles osteoarthritis of anchors reduces the range of movement of the ankles there is swelling in the ankles and most of the time there is pain in the ankles this set of asin’s will help you prevent your ankles from having osteoarthritis, if osteoarthritis is detected early it will also help you to cure the osteoarthritis please do this set of arsons as per your capacity soup the mere arson this arson will help you improve the flexibility of your thighs your knees and of your ankles.

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So first you to go into veer arson to go in with arson you’re sitting on the toes up right on the heels you raise your buttocks up push your toes behind have distance between the feet such that your buttocks can rest in between the knees are closer to each other touching each other now slowly start moving back and sit between both the feet this is V Dotson from here we’ll be lying down so take both the hands back palms on the ground then slowly one by one rest the elbows on the ground then slowly sliding the hands forward you’re resting the shoulders.

And the whole back on the ground just be relaxed in this position for some time have two three breaths. And then slowly taking a deep breath in start raising the hands up and stretch your hands upward close your eyes enjoy this wonderful stretch for the whole body for your ankles for the minutes for the thighs then when you want to come out open your eyes bring the hands back by the side of your body with the support of your palms. And the elbows slowly raise the back up and rest the elbows on the ground then raise the back still up and rest the palms on the ground. And come out slowly take the buttocks up. And come back to the starting position relaxed.

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