Then yoga is also taught as ekagrata (one-pointed-ness) combined with pranayama assuming that moral conduct, correct diet, right posture and right surroundings are all in place. So this part of the text, presents yoga as not just meditation but also as an integration of an ascetic lifestyle with a variety of specific meditative technologies. However there is not much clarification of what the difference is between the meditative notions.
There are also places were yoga meditation is related to Brahmin rituals of tapas (heating) andjapa (chanting). Finally, as we have seen, it is linked to sign systems of monotheism, where the yogi first becomes a god (or small god seen in relation to the big everything god) – called Isvara (Lord).
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This allows theyogi-Isvara to assimilate' (whatever that means) with the absolute god – in this case called Narayana. This turns gods like Krishna and Narayana into yogis (Fitzgerald 2012, Malinar 2007). I will return to this later.
Internally rotate the left foot thirty degrees toward the right.
Yoga for lower back pain With your arms remaining outstretched, incline your torso to the right without bending it. Your Yoga for lower back pain hips will shift to the left. Inhale, firm your legs to keep them straight, and lengthen out through the spine.
Exhale and shift your hips more to the left. Extend your torso out over your right leg, bending at the hips, not the waist. Distribute your weight more or less equally on both feet.
Keep both sides of the torso long and parallel.