The zone can be small, but it should display something Yoga poses arm balances that connects to nature, such as a lovely flower or appealing terra-cotta sculpture, Yoga poses arm balances and a second object that relates powerfully to our personal life and fills us with love. When we feel overwhelmed by the demands of the day, we can focus on our zone of tranquility. Our personal display helps us empty our mind of unhealthy clutter and makes us mindful of our blessings. We reconnect to what really matters in our life. Vastu also reminds us that when we open our eyes in the morning, the first thing we see in our bedroom should fill us with joy and present us with a positive greeting. So Vastu suggests that we place something on a wall or table but always in our direct line of vision that makes us feel good at the start of each day. Ultimately, Vastu helps us create a home that honors our extraordinary universe and celebrates the sacred nature of all existence, and that includes every one of us and every one who enters our home and our life. Of course, like most things in yoga and in life, there is a history behind Vastu.