Through the practice of the Vedic disciplines, we can move Yoga poses beginner closer toward the awakening of the true self. Both Ayurveda and Vastu are concerned with maintaining Yoga poses beginner good health. But while Ayurveda focuses on the body, Vastu focuses on the environments that surround the body. The Vedic philosophy states that everything in the universe is interconnected and interdependent, and that all creation observes a series of natural laws that govern the workings of the universe. Through the practice of Vastu, we try to orient our home so that it honors these theories. And by creating order and balance in our home, we mirror the order and balance that exists in the universe. Vastu is Sanskrit for dwelling or site. Vastu, like Ayurveda, is based on the Vedic theory of the creation of the universe.
