Bernard’s nephew Theos Bernard that America encountered a hatha-yoga discourse directly inspired by the Hatha Yoga Pradipika. Theos Bernard (Wikipedia link) was strongly influenced by the concept of Tantra outlined by the Orientalist John Woodrooffe (aka Arthur Avalon) and his uncle Pierre Bernard. Theos Bernard’s book Hatha Yoga: The Report of a Personal Experience (1943) is discussed in the chapter on colonial yoga. Bernard claimed that hatha-yoga was able to lead to samadhi, but this was apparently not his main interest. Basically he posited hatha-yoga as an instrument – or almost a fulltime lifestyle – leading to unimaginable health and well-being.
They were decorated by using wood blocks hand-carved with Yoga poses eagle images and prayers to Lung-ta, the mythical wind horse who carries prayers for good Yoga poses eagle fortune to the universe, and to Tara, the goddess who grants all wishes. Looking out over the land below, I learned that Uhuru means liberation, and is the purpose of most pilgrimages.
This journey had liberated me from the life I had known, and now I was ready to begin again. Pindasana embryo pose in Sarvangasana This asana resembles, quite beautifully, an embryo. When practiced in sarvangasana, the benefits are focused on toning the abdominal organs and aiding digestion. The inverted position of the body circulation around the endocrine glands, espe-in this posture helps, again, in the flow and cially the thyroid and parathyroid, is an purification of the blood. The increased blood important benefit. Utt ana Padasana raised-feet posture Uttana padasana tones the neck and strengthens the back.
