36 BEGINNER Leg Extensions BENEFITS: Creates long, beautiful legs Yoga poses with friends, like a ballerina. Sit on the ball, with your knees hip-distance apart Yoga poses with friends, on the balls of your feet. Extend your arms up to the ceiling. Extend one leg, keeping the heel on the floor raised.
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Flex and point your lifted, straight leg. Return to the original position, then repeat with your other leg. Do this 8 times.
6 Using Weights on the Ball Using dumbbells as resistance is an important part of any well-rounded exercise program As we age, our bodies lose muscle mass, which results in weight gain, a loss of strength, and can contribute to losses in mobility and bone density.