It symbolizes the opposites of birth and death, male and Yoga poses glutes female, and the interaction of the creative forces, according to Hatha Yoga: The Hidden Yoga poses glutes Language by Swami Sivananda Radha. The lotus has been considered the Flower of Light, and has appeared in representations alongside gods of the Egyptians, Hindus, pagans, Chinese, and Buddhists, to name a few. Wherever it is found or placed, it immediately inspires an atmosphere of beauty and sacredness.
In Buddhism, the open lotus is associated with Buddha and heightened levels of consciousness, and the Buddha is often depicted sitting or standing on the flower. For both Buddhists and Hindus, the lotus symbolizes spiritual attainment and the flowering of human potential. As the lotus posture, padmasana often accompanies chanting and is the doorway to meditation. In this position, the legs are crossed, the feet resting on the thighs with the soles facing up, and the hands placed either on the knees, palms upward, or resting in the lap. It instinctively requires shifts in your body to achieve natural alignment and the erect spine maintains an alert and attentive, yet relaxed, mind.
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