The Air We Share Through an appreciation of our relationship with Yoga poses hip openers everything that is indeed a part of our reality, we increase our mindfulness of our expressions Yoga poses hip openers and ourselves. Consider the makeup of our bodies: We are made of the elements, microorganisms, flora, minerals, and so forth. A teacher once reminded me that the air we breathe is the same air that is breathed by all creatures, human and non-human, throughout all of time. He reminded me that I am breathing the same air that the dinosaurs once breathed. That very air is taken in by all living things, now and forever after.
Because we are all so connected with the nature of reality and the reality of nature, it would be impossible to become truly mindful, truly at peace, and truly compassionate without linking our inner understanding of this with outer actions that reflect such insight. And how does that linking occur? Through yoking. When one tugs at a single thing in nature, he finds it attached to the rest of the world.