Most people take 14 to 20 breaths per minute; this Yoga poses for weight loss is fairly average, and it is considered normal to breathe at this rate. This is Yoga poses for weight loss interesting, because this is about three times more than the number of breaths proven to help you feel better, which is about 4 to 5 a minute. With this difference in front of us, let’s bring in some science to see if we can understand what’s going on here and discover how dropping our breathing from the average 14 to 20 breaths per minute down to 4 or 5 can be so beneficial. Our autonomic nervous system controls our body’s responses, from the sympathetic responses fight or flight to the parasympathetic responses rest and restore.
These responses are things like digestion, heart rate and respiration which are elevated and relaxed depending on perceived threats to your person. This was a survival mechanism, giving the body a quick response to threats in order to give you the strength or whatever it needed to try and preserve itself. In the age of technology, we are constantly connected to everything. For example, with a cellphone your boss is always able to reach you, and typically this isn’t seen as a bad thing.
