Namaskar and David at and welcome to Anand / pranayama Brown is your breath or vital force and I am has various meanings to control to pause to lengthen so prana is just controlled breathing in hot apathy.
Because it is written chilly what they tell em to thumb literally in Salem of a thing which means when your breath wanders your mind is unstable. And we will breath this steady your mind is calm this is the basic benefit of pranayama apart from this problem gives you a lot of benefits it increases the oxygen level in your body it improves the functions of the organs the functions of your systems and many many more benefits just practice it and feel the difference Sri Avedon prana in gearing the samhita it is stated that this prana I am awakens the kundalini shakthi. And also increases the heat in your body to do this practice you're sitting comfortably in cross leg position or the Padm Asana Fuad Masum both the palms or knees back is right close your eyes with the right hand you have the humble mudra now the inhalation has to be from the right.
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So you close your eyes first apply the Jalandhar Bunder the Annis law close the left nostril.
And start inhaling through right when you're inhaling your shoulders go up first.
And then the just starts expanding after complete inhalation close both the nostril apply the Jalandhar under the chin locked then the UD under the diaphragm lock and hold maintain as per your capacity after maintaining you release the jalander when the first the orion mundo. And the moolband is still on open the left nostril and start exhaling through left in such a way that first the chest goes down. And then finally the shoulders.
And then release drop the hands down. And then release the bulb under this is one round of silhouette and promise with practice try to have the ratio of 1 is to 4 is 4 that is, if you take one count of inhalation maintain for four count. And then exhale for two grounds this practice should be done particularly in the full weather.
So that your body heat is maintained a wonderful practice for people suffering from obesity people suffering from diabetes and other abdominal organ related problem.