For more intensity, hold your ankles and pull yourself farther down Yoga vinyasa flow. Balance your use of strength with an attitude of surrender and release. Breathe evenly. Yoga vinyasa flow 1To come up, first place your hands on your waist, then extend your head and chest forward and lift up strongly as you inhale.
1Exhale and release your hands down.
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Purpose: To stretch the anterior thigh, shoulder, and hip joints. Contraindications: Knee effusion, tear of anterior cruciate or posterior horn of medial or lateral meniscus, rotator cuff syndrome.
Props: A yoga mat, a blanket for padding if desired.
The neo-Hindu-ideologists like Vivekananda and Sri Aurobindo (Wikipedia link) reconstructed yoga as the Orientalists had done, defining it as an intellectual high culture tradition. But other Indian groups would turn it in a different direction of a populist system designed for fitness and approved by scientific medical research.