10 Of The Best Yoga Poses To Help With Herniated Disc

Herniated disc is a very painful and serious condition that can be caused by a number of physical factors. It’s not always possible to avoid this, but there are many ways to help alleviate the pain and speed healing. In this article, we’ll share some of our favorite yoga poses that will help with the pain.

Introduction

If you’re experiencing pain in your lower back or neck, yoga may be a good option for you. Many poses and movements can help to stretch and strengthen the back muscles, which can help to alleviate some of the pressure on the spinal cord.

There are a few yoga poses that specifically target the herniated disc in the spine. In these poses, you’ll be using your abdominal muscles to pull the disc out of the space between vertebrae. This can relieve pressure on the spinal cord, which can help to reduce pain.

Other poses that can help with herniated discs include forward folds and Child’s pose. Forward folds will stretch the spine and open up the chest and hips, which can help to reduce pressure on the herniated disc. Child’s pose is a very simple pose that stretches both the spine and hips, which can also help to reduce pressure on the herniated disc.

It’s important to consult with a doctor before starting any kind of yoga routine if you’re experiencing pain in your back or neck. However, many people find that yoga is a great way to reduce their pain levels.

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Cat and Cow Pose

If you are experiencing pain in your lower back or neck, one of the best yoga poses to help is called Cat and Cow Pose. This pose is simple to do and can be done in a seated or standing position.

To do Cat and Cow Pose, start by sitting with your legs extended in front of you, hip-width apart. Lean back slightly and place your hands on the floor beside you. Bend your knees so that your thighs are parallel to each other, and press your heels into the floor. Keep your spine straight and lift your tailbone up toward the ceiling. Hold this pose for a few seconds before slowly lowering your hips back to the ground. Repeat the pose several times for a total of 10 to 15 minutes.

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Downward Dog

One of the best yoga poses for people with herniated discs is Downward Dog. This pose is gentle on the back and spine and helps to open up the chest. It also stretches the hips, hamstrings, and calves.

To do Downward Dog, kneel on all fours with the palms flat on the floor next to your feet. Bend your knees so that your thighs are parallel to each other and your forehead rests on the floor. Keep your back straight and press down into your heels until you feel a stretch in your calves, hips, and spine. Hold this position for several seconds before slowly rising back to standing.

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Pigeon Pose

Pigeon pose is one of the most popular yoga poses for people with herniated discs. It is a great way to stretch the entire spine and open up the chest.

To do pigeon pose, start on your hands and knees with your palms flat on the floor beside you. Bend your elbows and lift your head and shoulders up until your back is in line with your hips. Keep your spine straight and press your heels firmly into the floor. Hold this pose for 30 seconds to a minute before slowly lowering back down to the starting position.

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Child’s Pose

There are several yoga poses that can help to reduce pain and inflammation in the herniated disc. Child’s pose is one of the best poses for this purpose.

Child’s pose is a seated pose that helps to stretch the hips, thighs, and spine. It also strenghens the abdominal muscles, which can help to reduce pressure on the herniated disc.

To do Child’s pose, sit with your legs flat on the floor next to each other. Bend your knees so that your feet are flat on the floor, and place your hands on your thighs. Gently pull your hips towards your chest until you feel a stretch in your back and shoulders. Remain in this position for 30 seconds to 1 minute, depending on how comfortable you are.

If you find that this pose is too challenging, you can try another yoga pose that is designed specifically for herniated discs. Be sure to consult with a healthcare professional before starting any new exercise routine, as it may be too strenuous for some patients.

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Side Angle Pose

One of the best yoga poses to help with a herniated disc is the side angle pose. This pose is often recommended for people who have a herniated disc in the lower back.

To do the side angle pose, you will need to be on your hands and knees. You should then fold your legs towards your hips so that you are in a seated position. Once you are in this position, you will need to tuck your chin towards your chest and extend your left arm outwards. You should then hold onto the left ankle with your right hand and pull your left leg towards your shoulder.

The side angle pose is a great way to stretch out the neck, shoulders, and lower back. It also helps to relieve pain and tension in these areas. If you are struggling to do the side angle pose, you can try using props such as blocks or straps.

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Bridge Pose

One of the best poses to help with a herniated disc is called the Bridge Pose. This pose requires you to lie down on your back and pull your legs up to your chest, extending your arms overhead. You should keep your spine straight and maintain a neutral spine position throughout the pose.

The Bridge Pose is a great way to stretch your entire body and relieves tension in your lower back. It also helps to improve blood flow and flexibility in your hips, neck, shoulders, and spine. If you are suffering from a herniated disc, try this pose as part of your regular yoga routine.

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