Best Yoga Poses For Anxiety
YOGA IN THE AFTERNOON
TIME: 60 to 75 minutes QUALITY: Balancing
Like the perfect date, this routine includes time to ease in and take it slow. It includes meditation, breathing, physical, and relaxation practices to nourish and balance your body, mind, and spirit.
1 Earth Witness Meditation Pose
2 Cat-Cow Pose
3 Downward-Facing Dog Pose
4 Plank Pose
5 Thread the Needle Pose
6 Full Sun Salutation Pose, 3 rounds
8 Powerful Pose Pose
Flowing Vinyasa (right side)
9 Humble Warrior Pose
10 Warrior II Pose
11 Peaceful Warrior Pose
12 Triangle Pose Pose
13 Extended Side Angle Pose
14 Half Moon Pose
15 Warrior II
16 Repeat Flowing Vinyasa, left side
17 Mountain Pose
18 Standing Forward Bend Pose
19 Plank
20 Side Plank Pose
21 Lizard Lunge Pose
22 Garland Pose
23 Crow Pose
Revolved Vinyasa (right side)
24 High Lunge Pose
25 Revolved Extended Angle Pose
26 Revolved Half Moon Pose
27 Repeat Revolved Vinyasa, left side
28 Side Crow Pose
29 Boat Pose
Best Yoga Poses For Anxiety Photo Gallery
30 Downward-Facing Dog
31 Forearm Plank Pose
32 Dolphin Pose
33 Headstand Prep Pose
34 Half Wheel Pose
35 Full Wheel Pose
36 Supine Twist Pose
37 Supine Pigeon Pose
38 Downward-Facing Dog
39 Seated Pigeon Pose
40 Resting Pigeon Pose, right side
41 Downward-Facing Dog
42 Seated Pigeon
43 Resting Pigeon, left side
44 One-Leg Side Stretch Pose
45 Bound Angle Pose
46 Full Forward Bend Pose
47 Alternate Nostril Breath Pose
48 Deep Relaxation Pose
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